Dietary fiber is a constituent resistance to digestion but the fiber also has great benefits. Thus, fiber is an essential nutrient in the diet daily as it helps eliminate waste and toxic compounds from the food we eat. In addition, fiber also helps to prevent various diseases, such as constipation, hernia, diverticulosis, colon cancer, metabolic
There are many things that should be done at the hospital, things that will make You feel better, and things to reduce Your boredom during recovery. Prevention is the best way, but if You find yourself unwell, the following are some of the best things to do when You are sick so You will not
Melatonin is a drug with a function to set the cycle of night and day or cycles of waking and sleeping. The dark can stimulate the grow to produce more melatonin, which will send a signal to the brain that the body is ready to sleep. While the light may decrease the production of melatonin
Alpha-lipoic acid (ALA) is one of the substances that protect the body from molecules abnormal producing free radicals. Without the help of molecules known as antioxidants, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in
According to the study, boiled eggs have the 6.29 grams of protein and 78 calories, so when used as a morning breakfast menu, the egg is able to help refuel the body’s natural and control hunger. While when consumed before exercise fitness, the hard-boiled egg will turn into the energy You need throughout the exercise.
Are you experiencing problems difficult to sleep at night? Are all the way done, like read a book or take a bath before bed, not enough help? Probably nothing wrong with Your food. According to experts, consuming the right food a few moments before the rest can help You more quickly sleepy and even improve
Do you like to consume sweet beverages in containers or carbonated drinks? These drinks usually contain an artificial sweetener called high fructose corn syrup. Well, high fructose corn syrup makes drinks that you like is bad for health. What are the dangers of high fructose corn syrup? High Fructose Corn Syrup Health Risks What is