How Much Vitamin C Can You Take In A Day

One of the ways that can be done to keep the immunity of the body is by consumption of vitamin C. Besides beneficial for maintaining immunity of the body vitamin C is also a material forming collagen, helps in the formation of a variety of hormones, helps the metabolism of cholesterol, and help maintain the

How Much Protein Is Too Much For Your Kidneys

A study says that protein intake too much will affect the kidneys function and hormone levels associated with kidney function. This, of course, can aggravate the condition of patients with kidney disease. A study conducted by researchers from the University of Granada, Spain, prove that a diet high in protein can increase the risk of