How Many Carbs Should A Diabetic Have In A Day

Knowing the amount of carbohydrate intake is important for patients suffering from diabetes. Sometimes we give a drug therapy oral anti-diabetes but pay less attention to calorie intake that is obtained from the patient. As a result, if the number of calories too much will cause hyperglycemia (high blood sugar) or if too few calories

How Many Calories Am I Supposed To Eat A Day

How actual standard calorie intake per day? The general standard of calories a person needs it turns out different. Factors such as gender, age, weight, physical activity, physiological state (e.g. pregnant women), and others. But in general, men need 2,500 calories per day, while women need about 2,200 calories per day. Balanced nutrition includes dietary

How Much Fruit And Vegetables Should I Eat A Day

To meet the nutritional needs of the body day-to-day, the World Health Organization (WHO) recommends 400 grams of fruit and vegetables per day. That figure could also be applied to people who are undergoing a routine diet. While the American Heart Association recommends eight servings or 4.5 bowls of fruit and vegetable per day. The

I Need To Lose Weight Fast What Can I Do

Reduce the intake of calories Reduce the intake of calories or servings eating proven effective to reduce weight in a short time. Caloric needs of each person are different, depending on various factors such as age, gender, height, weight, and activity. To maximize the effect of the diet that You do, the better the reduce

What Are Some Foods I Can Eat To Lose Weight

Rye bread Rye bread is often used in the lose weight program. Rye bread is usually served for breakfast in the morning as a substitute for rice. The benefits of consuming whole wheat bread which is to provide carbohydrates and calories are not excessive and much better than rice when running the program diet. Rye